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DTSTART;TZID=America/Chicago:20251001T090000
DTEND;TZID=America/Chicago:20251001T160000
DTSTAMP:20260605T230231
CREATED:20250930T183642Z
LAST-MODIFIED:20260109T204502Z
UID:10005820-1759309200-1759334400@www.thecenterforhas.com
SUMMARY:Ready to come off your GLP prescription without losing your results?
DESCRIPTION:Ready to come off your GLP prescription without losing your results?\n60 Min Initial Consultation on GLP Prescription without losing your results \nThis consultation gives you a proven plan\, real accountability\, and a clear path to long-term maintenance—without living on a diet.\nSession Overview:\nYour initial consultation focuses on:\n\nReviewing your health history\, current GLP use\, and lifestyle patterns\nCreating your Personalized Transition Plan for safe and sustainable results\nSetting nutrition\, movement\, and mindset foundations for success\nOutlining tracking\, progress reviews\, and next steps\n\nProgram Roadmap:\nMonth 1 – Foundation Phase (4 weekly sessions)– Stabilize appetite\, energy\, and mood as your body begins to taper off medication.Months 2–3 – Optimization Phase (4 bi-weekly sessions)– Fine-tune nutrition\, movement\, and mindset for steady progress.Months 4–6 – Maintenance Phase (3 monthly sessions)– Stay accountable\, troubleshoot challenges\, and sustain momentum.\nWhat You’ll Get:\n\nPersonalized Transition Plan — step-by-step guidance to taper off GLP confidently.\nOn-Demand Weekly Meal Plans & Grocery Lists — customized anytime you need them to match your goals and preferences.\nMetabolism Support — simple resistance and daily movement routines to maintain energy and muscle.\nCraving & Mindset Tools — manage social events\, stress\, and emotional eating with confidence.\nAccountability & Data Reviews — track weight\, waist\, hunger cues\, and habits to stay on course.\nMaintenance Blueprint — your post-program guide with clear targets\, checkpoints\, and fallback plans.\n\nExpected Outcomes:\n\nMaintain your results without constant dieting or medication reliance.\nBuild flexible routines that work in real life.\nKnow exactly what to do when life gets busy or stressful.\n\nPerfect For:Anyone preparing to discontinue GLP medications who wants structure\, flexibility\, and expert guidance to support lasting results.\n\nInvestment:\n\n$90\, schedule your initial session here.
URL:https://www.thecenterforhas.com/event/ready-to-come-off-your-glp-prescription-without-losing-your-results/
LOCATION:The Center for Healing Arts & Sciences\, 320 Branard St\, Houston\, TX\, 77006
CATEGORIES:Houston Mindful Cooking,Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.thecenterforhas.com/wp-content/uploads/2025/09/nutrition.jpg
ORGANIZER;CN="The Center for Healing Arts & Sciences":MAILTO:info@thecenterforhas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250331T170000
DTEND;TZID=America/Chicago:20250331T180000
DTSTAMP:20260605T230231
CREATED:20250225T212922Z
LAST-MODIFIED:20250313T145832Z
UID:10002034-1743440400-1743444000@www.thecenterforhas.com
SUMMARY:Virtual Digestive Health Series
DESCRIPTION:Welcome to the Virtual Digestive Health Series\nJoin us online for a series of informative sessions focused on everything related to digestive health. Facilitated by our certified Holistic Nutritionist Chelsea Cubbage. \nClass #1 – March 17 at 5pm CST – The Upper GI\nFor those who are\n– Struggling with stress & digestive discomfort\n– Battling GERD & acid reflux\n– Caught in a stress-digestive cycle \nClass #2 – March 24 at 5pm CST – The Liver\nFor those who are\n– Overwhelmed by toxins & poor detox\n– Struggling with weight\, high cholesterol\n– Managing type 2 diabetes or post-bariatric changes \nClass #3 – March 31 at 5pm CST – Lower GI\nFor those who are:\n– Feeling fatigued\, sluggish\, & drained\n– Dealing with bloating\, gas\, constipation\, diarrhea\n– Skin breakouts & hair loss (especially in women) \nDon’t miss out on this fantastic opportunity to gain valuable insights and ask your burning questions to our specialist. Register now and take the first step towards better digestive health! \n$20 per class or $50 for the bundle of all three classes. Register here.
URL:https://www.thecenterforhas.com/event/virtual-digestive-health-series/2025-03-31/
LOCATION:The Center for Healing Arts & Sciences\, 320 Branard St\, Houston\, TX\, 77006
CATEGORIES:Houston Mindful Cooking,Workshops
ATTACH;FMTTYPE=image/png:https://www.thecenterforhas.com/wp-content/uploads/2025/02/NEW-march-event-flyers-1080-x-1080-px.png
ORGANIZER;CN="The Center for Healing Arts & Sciences":MAILTO:info@thecenterforhas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T170000
DTEND;TZID=America/Chicago:20250324T180000
DTSTAMP:20260605T230231
CREATED:20250225T212922Z
LAST-MODIFIED:20250313T145832Z
UID:10002033-1742835600-1742839200@www.thecenterforhas.com
SUMMARY:Virtual Digestive Health Series
DESCRIPTION:Welcome to the Virtual Digestive Health Series\nJoin us online for a series of informative sessions focused on everything related to digestive health. Facilitated by our certified Holistic Nutritionist Chelsea Cubbage. \nClass #1 – March 17 at 5pm CST – The Upper GI\nFor those who are\n– Struggling with stress & digestive discomfort\n– Battling GERD & acid reflux\n– Caught in a stress-digestive cycle \nClass #2 – March 24 at 5pm CST – The Liver\nFor those who are\n– Overwhelmed by toxins & poor detox\n– Struggling with weight\, high cholesterol\n– Managing type 2 diabetes or post-bariatric changes \nClass #3 – March 31 at 5pm CST – Lower GI\nFor those who are:\n– Feeling fatigued\, sluggish\, & drained\n– Dealing with bloating\, gas\, constipation\, diarrhea\n– Skin breakouts & hair loss (especially in women) \nDon’t miss out on this fantastic opportunity to gain valuable insights and ask your burning questions to our specialist. Register now and take the first step towards better digestive health! \n$20 per class or $50 for the bundle of all three classes. Register here.
URL:https://www.thecenterforhas.com/event/virtual-digestive-health-series/2025-03-24/
LOCATION:The Center for Healing Arts & Sciences\, 320 Branard St\, Houston\, TX\, 77006
CATEGORIES:Houston Mindful Cooking,Workshops
ATTACH;FMTTYPE=image/png:https://www.thecenterforhas.com/wp-content/uploads/2025/02/NEW-march-event-flyers-1080-x-1080-px.png
ORGANIZER;CN="The Center for Healing Arts & Sciences":MAILTO:info@thecenterforhas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250317T170000
DTEND;TZID=America/Chicago:20250317T180000
DTSTAMP:20260605T230231
CREATED:20250225T212922Z
LAST-MODIFIED:20250313T145832Z
UID:10002032-1742230800-1742234400@www.thecenterforhas.com
SUMMARY:Virtual Digestive Health Series
DESCRIPTION:Welcome to the Virtual Digestive Health Series\nJoin us online for a series of informative sessions focused on everything related to digestive health. Facilitated by our certified Holistic Nutritionist Chelsea Cubbage. \nClass #1 – March 17 at 5pm CST – The Upper GI\nFor those who are\n– Struggling with stress & digestive discomfort\n– Battling GERD & acid reflux\n– Caught in a stress-digestive cycle \nClass #2 – March 24 at 5pm CST – The Liver\nFor those who are\n– Overwhelmed by toxins & poor detox\n– Struggling with weight\, high cholesterol\n– Managing type 2 diabetes or post-bariatric changes \nClass #3 – March 31 at 5pm CST – Lower GI\nFor those who are:\n– Feeling fatigued\, sluggish\, & drained\n– Dealing with bloating\, gas\, constipation\, diarrhea\n– Skin breakouts & hair loss (especially in women) \nDon’t miss out on this fantastic opportunity to gain valuable insights and ask your burning questions to our specialist. Register now and take the first step towards better digestive health! \n$20 per class or $50 for the bundle of all three classes. Register here.
URL:https://www.thecenterforhas.com/event/virtual-digestive-health-series/2025-03-17/
LOCATION:The Center for Healing Arts & Sciences\, 320 Branard St\, Houston\, TX\, 77006
CATEGORIES:Houston Mindful Cooking,Workshops
ATTACH;FMTTYPE=image/png:https://www.thecenterforhas.com/wp-content/uploads/2025/02/NEW-march-event-flyers-1080-x-1080-px.png
ORGANIZER;CN="The Center for Healing Arts & Sciences":MAILTO:info@thecenterforhas.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221206T110000
DTEND;TZID=America/Chicago:20221206T130000
DTSTAMP:20260605T230231
CREATED:20220908T032817Z
LAST-MODIFIED:20240124T233832Z
UID:10000005-1670324400-1670331600@www.thecenterforhas.com
SUMMARY:MINDFUL COOKING CLASS with Susana Sanchez
DESCRIPTION:ENJOY HOLIDAY MEALS MINDFULLY WITHOUT THE OVEREATING! \nIs portion control an issue for you? This class is all about enjoying the holidays (and every meal) without the worry of overeating. We will approach this topic through the preparation – and enjoyment – of healthy Christmas snacks & sweets. Investment $80/person (max 8 participants) *All cooking classes are based upon gluten-free\, anti-inflammatory meals. All methods are easy\, attainable\, & easily replicable at home. No former cooking expertise required. \nTo Book this Class\, Call or Text: (713) 526-4444 or Click to Book Online.
URL:https://www.thecenterforhas.com/event/houston-mindful-cooking-class-with-susana-sanchez-6/
LOCATION:The Center for Healing Arts & Sciences\, 320 Branard St\, Houston\, TX\, 77006
CATEGORIES:Houston Mindful Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.thecenterforhas.com/wp-content/uploads/2022/09/healthycookingclass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221018T180000
DTEND;TZID=America/Chicago:20221018T200000
DTSTAMP:20260605T230231
CREATED:20220908T032538Z
LAST-MODIFIED:20240124T234046Z
UID:10000003-1666116000-1666123200@www.thecenterforhas.com
SUMMARY:MINDFUL COOKING CLASS with Susana Sanchez
DESCRIPTION:TAME YOUR SUGAR CRAVINGS\, EAT SWEETS MINDFULLY\, AND LEARN SOME YUMMY RECIPE REDOS! \nIs sugar your kryptonite? Well\, you’re not alone\, my friend. This class is about taming those sugar cravings in time for the holidays\, learning to enjoy the sugar you DO eat mindfully & some yummy recipe redos to go with. Investment $75/person (max 8 participants) *All cooking classes are based upon gluten-free\, anti-inflammatory meals. All methods are easy\, attainable\, & easily replicable at home. No former cooking expertise required. \nTo Book this Class\, Call or Text: (713) 526-4444 or Click to Book Online.
URL:https://www.thecenterforhas.com/event/houston-mindful-cooking-class-with-susana-sanchez-4/
LOCATION:The Center for Healing Arts & Sciences\, 320 Branard St\, Houston\, TX\, 77006
CATEGORIES:Houston Mindful Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.thecenterforhas.com/wp-content/uploads/2022/09/healthycookingclass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220927T180000
DTEND;TZID=America/Chicago:20220927T200000
DTSTAMP:20260605T230231
CREATED:20220908T032303Z
LAST-MODIFIED:20240124T234056Z
UID:10000006-1664301600-1664308800@www.thecenterforhas.com
SUMMARY:MINDFUL COOKING CLASS with Susana Sanchez
DESCRIPTION:EAT YOUR MEDICINE: COOKING DELICIOUS MEALS WITH ACCESSIBLE\, MEDICINAL FOODS \nRemember holding your nose when you were given medicine to drink as a little kid? With that as a core memory\, it can be hard to imagine that EATING your medicine could be both delicious and beneficial. Well\, we are here to show you that it can be! \nThe Center for HAS & our team of highly trained clinicians focus on well-care and empowering you with what you need to be holistically well in mind\, body\, & spirit. This kind of knowledge is our passion…and it is our pleasure to pass it along to you. \nCome cook with us and enjoy some delicious medicinal food! \nClass is on Tuesday\, September 27 from 6-8pm. Investment: $75 (Max 8 participants) \nTo Book this Class\, Call or Text: (713) 526-4444 or Click to Book Online.
URL:https://www.thecenterforhas.com/event/houston-mindful-cooking-class-with-susana-sanchez-2/
LOCATION:The Center for Healing Arts & Sciences\, 320 Branard St\, Houston\, TX\, 77006
CATEGORIES:Houston Mindful Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.thecenterforhas.com/wp-content/uploads/2022/09/healthycookingclass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220913T110000
DTEND;TZID=America/Chicago:20220913T130000
DTSTAMP:20260605T230231
CREATED:20220908T004753Z
LAST-MODIFIED:20240124T234100Z
UID:10000001-1663066800-1663074000@www.thecenterforhas.com
SUMMARY:MINDFUL COOKING CLASS with Susana Sanchez
DESCRIPTION:One too many summer BBQs this summer? This one is all about veggies! Come experience mindful cooking & eating while learning some great (& delicious) ways to incorporate veg into your cooking. Yum! Investment $50/person (max 8 participants) *All cooking classes are based upon gluten-free\, anti-inflammatory meals. All methods are easy\, attainable\, & easily replicable at home. No former cooking expertise required. \nTo Book this Class\, Call or Text: (713) 526-4444 or Click to Book Online.
URL:https://www.thecenterforhas.com/event/houston-mindful-cooking-class-with-susana-sanchez/
LOCATION:The Center for Healing Arts & Sciences\, 320 Branard St\, Houston\, TX\, 77006
CATEGORIES:Houston Mindful Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.thecenterforhas.com/wp-content/uploads/2022/09/healthycookingclass.jpg
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