Integrated Group Therapy
2028-12-11 18:00 - 19:30, 2028-12-18 18:00 - 19:30, 2028-12-25 18:00 - 19:30, 2029-01-01 18:00 - 19:30 (America/Chicago) | The Center for Healing Arts & Sciences, 320 Branard St, Houston, TX, 77006
Integrated Group Therapy welcomes men and women of all ages & circumstances.
This January we are starting a diverse, long term, weekly group based on the evidence-based healing principles of group dynamics such as:
– universality: realizing from direct contact with others that we are not alone or isolated in our suffering, impulses or other emotional and existential difficulties;
– interpersonal learning: allowing the participants to develop further their interpersonal skills like empathy and tolerance while setting healthy boundaries in social interactions;
– altruism: enhancing self-confidence through helping others in their personal growth.
In addition, the group setting provides an opportunity to work on, process and transform any negative social experiences and attitudes, that we all sometimes have, in an accepting and safe therapeutic environment.
90 Minutes
Facilitated by Miljana (Mina) Bajic, LCSW
Please call/text 713-526-4444 to find out more details/

Qigong
2028-12-12 09:00 - 10:00, 2028-12-14 09:00 - 10:00, 2028-12-19 09:00 - 10:00, 2028-12-21 09:00 - 10:00, 2028-12-26 09:00 - 10:00, 2028-12-28 09:00 - 10:00, 2029-01-02 09:00 - 10:00, 2029-01-04 09:00 - 10:00
Gentle Qigong and breathwork practices to help you reset your nervous system, release stress, and reconnect to your energy.

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle movement, breathwork, and focused intention to support the flow of energy—known as “Qi”—throughout the body.
Often described as “moving meditation,” Qigong is designed to calm the nervous system, improve circulation, and restore balance to both mind and body.
It’s accessible to all ages and abilities, offering a peaceful yet powerful way to reduce stress, increase vitality, and reconnect with your inner strength.
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Tuesdays & Thursdays 9:00am
*no class in June or July*
$20
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Led by Amy Hun, her Qigong and breathwork sessions help you slow down, breathe deeply, and move with intention.
About Amy Hun:
“I’m a Michigan native and graduate of DePaul University in Chicago with a background in business and healthcare. But my true calling began over a decade ago when I shifted into holistic health—combining movement, mindfulness, and energy medicine to support lasting wellness.
I’m certified in yoga and Qigong, with additional training in Tai Qi. I bring over 15 years of experience in practicing and teaching Qigong, breathwork, and meditation.​
Over the years, I’ve worked with children, seniors, and special populations including those with MS, diabetes, post-rehabilitation needs, and women’s health concerns.
Today, I focus solely on Qigong and breathwork—offering simple, gentle practices that help release stress, restore energy, and support the body’s natural ability to heal.
My belief is that true well-being comes from aligning the physical, emotional, and energetic self. Qi Rising was created to help you find that alignment—wherever you are on your journey.”

Yoga with Ann Hyde
2028-12-13 09:00 - 10:30, 2028-12-15 09:00 - 10:30, 2028-12-18 09:00 - 10:30, 2028-12-20 09:00 - 10:30, 2028-12-22 09:00 - 10:30, 2028-12-25 09:00 - 10:30, 2028-12-27 09:00 - 10:30, 2028-12-29 09:00 - 10:30 and 4 more dates
“Breath is happening as you read this. Pause… notice your breath… and feel the change.”
The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes in our welcoming space every Monday, Wednesday, Friday 9-10:30am.
$35 drop-in. Please call or text 713.526.4444 to register.

Yoga is an intimate, internal exploration—with no finish line. That’s what makes it endlessly fascinating. Whether you’re new to yoga or deep in your practice, Ann Hyde’s classes invite you to reconnect with your breath, body, and inner awareness.
Must register. Please bring your mat and cash or check payment to class. Please call or text 713.526.4444 to register.
What To Expect:
Led by Ann Hyde, an experienced and compassionate instructor with 27 years of teaching, each class combines:
Breath-centered movement
Intelligent, progressive sequencing
Precise and personalized guidance
A focus on awareness, alignment, and ease
Ann is ERT-500 certified and draws from a lifetime of study, personal practice, and deep connection with her students. Her classes empower you to explore your own aliveness—on the mat and beyond.
Who It’s For:
Ann Hyde Yoga is accessible and adaptable for:
All fitness levels
All ages
All bodies
No prior experience needed.

Please call or text 713.526.4444 to register

Weekly Drum-Guided Meditation
2028-12-18 18:00 - 19:00, 2028-12-25 18:00 - 19:00, 2029-01-01 18:00 - 19:00
Join us every Monday at 6 PM at the Center for Healing Arts and Sciences for a unique meditative journey that blends the ancient traditions of drumming and flute playing, fostering a serene and reflective atmosphere. Open to all levels, this 45-minute class invites you to explore the power of music as meditation.
We begin with a few minutes of silent reflection to set the tone for an immersive experience. As the gentle sounds of the drum and flute guide you into a waking trance state, you’ll find yourself engaged in active imagination, akin to dreaming while awake. This practice eases the overwhelming nature of silent meditation, making it accessible for everyone.
Our sessions conclude with a shared community experience, offering a space to connect and reflect on your journey. Benefits include achieving a calm presence, deepening your connection with your inner life, reducing anxiety, and consciously engaging with your inner world.
Come and be part of a supportive community where music leads the way to inner peace and self-discovery.
The Drum-guided Meditation is lead by Dr. John Price. Explore music and drumming as meditation. CLICK HERE TO REGISTER »
Kindly ensure you arrive on time by 6pm, as the doors will close promptly at 6:10 PM. Unfortunately, we will not be able to accommodate late arrivals after this time.

Bi-weekly Alchemical Crystal Sound Healing
2028-12-19 10:30 - 11:15, 2029-01-02 10:30 - 11:15
With a foundation in trauma-informed care and Traditional Chinese Medicine, Leila-Scott creates personalized sessions that nurture your mind, body, and soul. Using the therapeutic resonance of crystal sound bowls, she crafts an atmosphere of profound relaxation and emotional balance, guiding you toward inner peace.
Sessions begin on February 4th, every other Tuesday at 10.30 – 11.15am.
Donation based, please register here. Please note that Eventbrite requires a minimum contribution of $1 to complete your enrollment.

Community Acupuncture on the last Sunday of each month, 1PM - 3PM
2028-12-31 13:00 - 15:00
We are very excited to announce that we will be hosting once-monthly community acupuncture on the last Sunday of each month.
Community acupuncture is performed in a group setting, seated in chairs, and includes a group meditation.
How do I know if community acupuncture is right for me?

You are looking for lower-cost acupuncture treatment.

Community acupuncture is offered at a reduced-cost (almost 70% off the price of a private acupuncture session), making it a good option for those whose insurance does not cover acupuncture or for those who find the cost of routine private acupuncture to be less accessible.

You feed off group energy.

The group setting of community acupuncture has a unique benefit in its communal nature. The energy of a group of people joining together in the same room to heal together can be quite powerful.

Your primary goal of treatment is to reduce stress or improve emotional well-being.

Group acupuncture works well for stress, anxiety, depression, PTSD, grief, addiction, and more. Traditionally and historically, community acupuncture is used universally for all types of stress, trauma, and emotional challenges.
Community acupuncture may not be a good fit for you if:

You prefer privacy during your sessions.

Due to the community nature of these sessions, intakes are completed one-on-one, but not in a private room. If you prefer not to discuss personal health matters in front of others, you may be prefer private acupuncture sessions.

Your primary goal is to address back pain or pain symptoms on the back part of the body.

You will be fully clothed and seated in a chair for these sessions and your acupuncturist will not have access to your back. If you are seeking to address back pain or pain on the back side of your body, you will be better suited for private acupuncture sessions.
12 participants max. Sign up now.
