by Center for HAS | Sep 13, 2024 | Health
Scent is a powerful thing. Certain aromas have the unique ability to evoke vivid memories and associations, or produce powerful emotional responses, like feelings of happiness, ease, or even nostalgia. But not all scents are created equal. Just because a fragrance...
by Center for HAS | Nov 30, 2023 | Buddhism, Health, Houston Holistic Health Care, Relax
For many of us, anxiety is an all-too-familiar companion in our daily lives. It’s that knot in your stomach before a big presentation, the racing thoughts that keep you up at night, or the general unease that always seems to be present. Truthfully, anxiety is...
by Center for HAS | Jul 6, 2023 | Food, Food Therapy, Health, Health Coaching, Houston Holistic Health Care, Nutrition, Stress
The Gut-Brain Axis The gut-brain axis is a communication network that connects the gut and the brain, allowing them to exchange information and influence each other’s function. This communication is bidirectional, meaning that signals can travel from the gut to...
