Written By Susana Sanchez, Holistic Health Coach We’ve heard many times that what we put in our body directly affects how we feel emotionally and physically. But, as parents & caregivers, do we really act according to this premise? Formerly, when a child or teen was suffering with anxiety,…
Category Archives: Houston Acupuncturist
Welcome To Summer!
Whether we’re concerned about questions we have regarding our health, decisions of the heart and other important life issues, it seems we always are asking for signs. Truly, they are all around — and we can tune into them, ride the wave, and catch the momentum of what is happening…
Reframing Fertility
Using supportive language to frame your fertility journey Where Do We Begin When We Treat Infertility? With an invitation + body trust + acceptance of the mystery. Read the following contrasting mantras and, as you read them, feel how they land on you: I am doing everything perfectly…
Cycle of Giving & Receiving: A Holistic Approach
Did you know that giving and receiving need each other to exist? Did you know that all opposites need one another to exist? That we could not turn something “on” if we couldn’t also turn that thing “off”; that what we understand as “cold” would be completely different if we…
All Hallows’ Eve
As spring is associated with birth and new beginnings, fall is the season associated with death and endings. But before you start thinking of this is a negative thing, remember that there can be no new beginnings without endings. Whether we have to experience a little “death” (moving away from…
Happy Autumnal Equinox!
Welcome to Fall, folks. Even in Houston we’re feeling it. Cooler temps, rain, maybe you’re even noticing a change in mood from feeling super care-free to feeling a bit more serious or melancholy. Even if your mood hasn’t changed, we’re guessing your schedule probably has tightened up a bit, right?…
FOOD THERAPY ADVICE FOR SUMMER
Most of you reading this live in Hot-town Houston where we are all sweating it out together right now. And some of you have escaped to cooler climates…sigh, just thinking about cooler climates brings sweet relief. Yet, even in cooler climates, on our side of the equator, the current season is inescapably summer. “Yes,…
How Parents Can Keep Kids and Themselves Busy and Learning
This is a strange, confusing, and new time for parents and kids alike. Moms and Dads, we know it’s overwhelming to not only have to work from home, but to simultaneously take on roles as teachers, entertainers, babysitters, cooks, and coaches ALL AT ONCE. With many great tools circling social media,…
Fertility, Working with What Is
The word fertility can conjure images of round pregnant bellies, or a field rich with flowers being pollinated by adorable bees, or the food we are blessed to eat from our earth……or tearful women and men because fertility is not coming easily to them. It’s difficult to not feel like…
Undressing Libido
What comes to mind when you read the term libido? Oh, come on, don’t be bashful. You know you are thinking that libido is the way we speak about psychic energy that is directed between the polarity of opposites: inner/outer, up/down, full/empty, and so on. Wait, you had something else in…
