The Gut-Brain Axis The gut-brain axis is a communication network that connects the gut and the brain, allowing them to exchange information and influence each other’s function. This communication is bidirectional, meaning that signals can travel from the gut to the brain and vice versa. The gut-brain axis is composed…
Tag Archives: diet
Added Sugar: Are You (And Your Kids) Ready For the Emotional Rollercoaster Ride?
Written By Susana Sanchez, Holistic Health Coach We’ve heard many times that what we put in our body directly affects how we feel emotionally and physically. But, as parents & caregivers, do we really act according to this premise? Formerly, when a child or teen was suffering with anxiety,…
