Yoga at The Center with Ann Hyde – every Wednesday 9-10.30am

“Breath is happening as you read this. Pause… notice your breath… and feel the change.”

The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes in our welcoming space.

Yoga is an intimate, internal exploration—with no finish line. That’s what makes it endlessly fascinating. Whether you’re new to yoga or deep in your practice, Ann Hyde’s classes invite you to reconnect with your breath, body, and inner awareness.

What To Expect:

Led by Ann Hyde, an experienced and compassionate instructor with 27 years of teaching, each class combines:

• Breath-centered movement
• Intelligent, progressive sequencing
• Precise and personalized guidance
• A focus on awareness, alignment, and ease

Ann is ERT-500 certified and draws from a lifetime of study, personal practice, and deep connection with her students. Her classes empower you to explore your own aliveness—on the mat and beyond.

Who It’s For:

Ann Hyde Yoga is accessible and adaptable for:

• All fitness levels
• All ages
• All bodies

No prior experience needed.

Must register. Please bring your mat and cash or check payment to class. Please call or text 713.526.4444 to register.