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Mindfulness, Meditation, & Spiritual Guidance
- Kickstart a new practice of meditation or spirituality
- Rekindle a practice that once helped you or take your existing practice to the next level
- Reframe your concept of divinity through exploration and discussion
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Our Services
Transform Your Wellness Journey
Houston's Integrated Wellness Center
Our Houston Center for Healing Arts and Sciences provides a wide variety of holistic healing services centered toward wellness for every part of your person. We serve individuals, families, couples, adults, teenagers, and children in our safe and welcoming environment.
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Jungian Analysis / Cognitive Behavioral Therapy / Family Therapy
Psychotherapy & Counseling
Men's Groups / Women's Groups / Teens / Parenting
Group Therapy
Cupping / Fertility Acupuncture / Moxibustion / Acutonics
Acupuncture & Herbs
Massage / Healing / Wellness
Massage Therapy
Holistic Health / Nutrition / Mind + Body
Holistic Nutrition
Holistic Nutrition will help you execute the strategies to accomplish a healthier lifestyle & help you achieve healthy habits.
Holistic Health / Nutrition / Mind + Body
Naturopathy
Naturopathy emphasizes the body’s innate ability to heal itself through natural methods. Heal mind, body and spirit.
Yoga / Therapy / Mind + Body Healing
Yoga Therapy
Art / Healing / Therapy / Wellness
Creative Mindfulness - Art Therapy
This work lives at the intersection of mindfulness, creative expression, and emotional healing. Through journaling, art, and meditation practices, we slow down, notice, and respond with curiosity.
Mindfulness / Meditation / Spiritual Guidance
Mindfulness, Meditation, & Spiritual Guidance
Meditation, mindfulness, and spirituality are beautiful ways to unlock deep inner healing. Connect with your inner knowledge in new and exciting ways.
Massage / Healing / Energy
Reike & Energy Healing
Get Togethers/Classes/Meet & Greats/Learnings
Upcoming Events
Get involved and be part of a loving, healing, supportive community right here in your own home town. Attend an event at The Center.
Mindfulness, Meditation, & Spiritual Guidance
Mindfulness
Mindfulness, in its simplest form, is practicing being present and embodied in all situations. When it feels like life is coming at you at a million miles an hour, it’s often difficult to stay in the moment. Many of us were not raised with the example of mindfulness or meditation, and these skills require practice. However, learning mindfulness skills is possible even if you missed this skill as you were growing up.
Mindfulness practices help us learn coping skills to ground and center ourselves. Your approach to mindfulness will be as unique as you are. Perhaps you’ll use your mindfulness skills to focus at work, or to stay calm in stressful situations. Mindfulness skills will serve you wherever you are in life.
Mindfulness, Meditation, & Spiritual Guidance
Meditation
Meditative practices involve a commitment to yourself in multiple ways:
- Showing up
- Knowing yourself
- Finding your emotions in your body
- Preparing yourself for the day
We give you the step-by-step guidance you need to build and sustain a practice. Various forms of meditation can allow for better focus and attention. Meditation can aso help you to cultivate a greater sense of connection to peacefulness and ease.
Most importantly, meditation can move you to develop a compassionate and loving inner voice. Over time, you will learn to develop new responses to old habits and triggers. This will give you freedom, allowing you to live your most optimal life. The purpose of meditation will become clearer to you as you align your life with meditative practices.
Mindfulness, Meditation, & Spiritual Guidance
Spiritual Guidance
Whether you have a clear spiritual journey or you’re still skeptical of spirituality, you are welcome here. We will meet you right where you are now, and we will not push you into a space you are uncomfortable with.
The beauty of spirituality practice is that it doesn’t choose a faith or a denomination. All are free to explore this part of themselves. A mindful spirituality practice can live on its own, with or without an accompanying faith background.
Mindfulness and Spirituality at The Center for Healing Arts & Sciences
However you choose to look after yourself spiritually, The Center for Healing Arts & Sciences is here to help. We will support your journey whether you need spiritual guidance or products to enhance your self care practice. We are here to provide a source of holistic wellness from which you will always find what you need.
Meditation, mindfulness, and spirituality are beautiful ways to unlock deep inner healing. You will connect with your inner knowledge in new and exciting ways as you realign your life.
The Center For Healing Arts & Sciences
320 Branard St, Houston, TX 77006
Our Location
Visit our Center in Houston TX
320 Branard St, Houston, TX 77006
Call or Text Us: (713) 526-4444