Serenity Through Breath, every Wednesday @ 6pm
The Center for Healing Arts & Sciences 320 Branard St, Houston, TXDiscover the power of your breath in this rejuvenating session that blends ancient techniques with modern science. Through rhythmic breathing, uplifting music, and guided visualizations, you’ll activate your body’s natural D.O.S.E. of happiness—Dopamine, Oxytocin, Serotonin, and Endorphins—leaving you calm, joyful, and deeply connected. What to Expect: Introduction to breathwork and foundational techniques Guided rhythmic breathing […]
