(713) 526-4444
Gentle Qigong and breathwork practices to help you reset your nervous system, release stress, and reconnect to your energy. Qigong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle movement, breathwork, and focused intention to support the flow of energy—known as “Qi”—throughout the body. Often described as “moving meditation,” Qigong is designed to calm […]
With a foundation in trauma-informed care and Traditional Chinese Medicine, Leila-Scott creates personalized sessions that nurture your mind, body, and soul. Using the therapeutic resonance of crystal sound bowls, she crafts an atmosphere of profound relaxation and emotional balance, guiding you toward inner peace. Sessions begin on February 4th, every other Tuesday at 10.30 - […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes in our welcoming space every Monday, Wednesday, Friday 9-10:30am. $35 drop-in. Please call or text 713.526.4444 to register. Yoga is an intimate, internal exploration—with no […]
Explore your inner landscape through guided journaling prompts and expressive watercolor exploration. About the Process: Each session begins with a brief grounding practice to settle the mind and bring awareness inward. From there, participants are guided through thoughtfully designed journaling prompts that encourage honest self-inquiry and emotional awareness. Writing by hand becomes a powerful tool […]
Myths & Stories of the Wild Woman Archetype Join us for an ongoing monthly gathering as we journey through Women Who Run With the Wolves, one story at a time. Each session, we’ll explore a single myth or tale - reflecting together on its themes and how it speaks to our lives. We’ll continue […]
Gentle Qigong and breathwork practices to help you reset your nervous system, release stress, and reconnect to your energy. Qigong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle movement, breathwork, and focused intention to support the flow of energy—known as “Qi”—throughout the body. Often described as “moving meditation,” Qigong is designed to calm […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes in our welcoming space every Monday, Wednesday, Friday 9-10:30am. $35 drop-in. Please call or text 713.526.4444 to register. Yoga is an intimate, internal exploration—with no […]
We are very excited to announce that we will be hosting once-monthly community acupuncture on the last Sunday of each month. Community acupuncture is performed in a group setting, seated in chairs, and includes a group meditation. How do I know if community acupuncture is right for me? You are looking for lower-cost acupuncture treatment. […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes in our welcoming space every Monday, Wednesday, Friday 9-10:30am. $35 drop-in. Please call or text 713.526.4444 to register. Yoga is an intimate, internal exploration—with no […]
Join us every Monday at 6 PM at the Center for Healing Arts and Sciences for a unique meditative journey that blends the ancient traditions of drumming and flute playing, fostering a serene and reflective atmosphere. Open to all levels, this 45-minute class invites you to explore the power of music as meditation. We begin […]
Integrated Group Therapy welcomes men and women of all ages & circumstances. This January we are starting a diverse, long term, weekly group based on the evidence-based healing principles of group dynamics such as: - universality: realizing from direct contact with others that we are not alone or isolated in our suffering, impulses or other […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes in our welcoming space every Monday, Wednesday, Friday 9-10:30am. $35 drop-in. Please call or text 713.526.4444 to register. Yoga is an intimate, internal exploration—with no […]
Explore your inner landscape through guided journaling prompts and expressive watercolor exploration. About the Process: Each session begins with a brief grounding practice to settle the mind and bring awareness inward. From there, participants are guided through thoughtfully designed journaling prompts that encourage honest self-inquiry and emotional awareness. Writing by hand becomes a powerful tool […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes in our welcoming space every Monday, Wednesday, Friday 9-10:30am. $35 drop-in. Please call or text 713.526.4444 to register. Yoga is an intimate, internal exploration—with no […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes in our welcoming space every Monday, Wednesday, Friday 9-10:30am. $35 drop-in. Please call or text 713.526.4444 to register. Yoga is an intimate, internal exploration—with no […]
Join us every Monday at 6 PM at the Center for Healing Arts and Sciences for a unique meditative journey that blends the ancient traditions of drumming and flute playing, fostering a serene and reflective atmosphere. Open to all levels, this 45-minute class invites you to explore the power of music as meditation. We begin […]
Integrated Group Therapy welcomes men and women of all ages & circumstances. This January we are starting a diverse, long term, weekly group based on the evidence-based healing principles of group dynamics such as: - universality: realizing from direct contact with others that we are not alone or isolated in our suffering, impulses or other […]
With a foundation in trauma-informed care and Traditional Chinese Medicine, Leila-Scott creates personalized sessions that nurture your mind, body, and soul. Using the therapeutic resonance of crystal sound bowls, she crafts an atmosphere of profound relaxation and emotional balance, guiding you toward inner peace. Sessions begin on February 4th, every other Tuesday at 10.30 - […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes in our welcoming space every Monday, Wednesday, Friday 9-10:30am. $35 drop-in. Please call or text 713.526.4444 to register. Yoga is an intimate, internal exploration—with no […]
Explore your inner landscape through guided journaling prompts and expressive watercolor exploration. About the Process: Each session begins with a brief grounding practice to settle the mind and bring awareness inward. From there, participants are guided through thoughtfully designed journaling prompts that encourage honest self-inquiry and emotional awareness. Writing by hand becomes a powerful tool […]