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Explore themes in Eastern Body Western Mind, You Are the Placebo, and Polishing the Mirror through guided conversations. Join Nicole Ponce for a guided book club experience designed to […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
Release tension, shift energy, and access deeper states of awareness A 90-minute guided journey into the power of breath. Join Jantzen, SOMA Breath facilitator, and experience the powerful, transformational effects […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
Explore your inner landscape through guided journaling prompts and expressive watercolor exploration. About the Process: Each session begins with a brief grounding practice to settle the mind and bring awareness […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
Explore your inner landscape through guided journaling prompts and expressive watercolor exploration. About the Process: Each session begins with a brief grounding practice to settle the mind and bring awareness […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
Explore your inner landscape through guided journaling prompts and expressive watercolor exploration. About the Process: Each session begins with a brief grounding practice to settle the mind and bring awareness […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
“Breath is happening as you read this. Pause… notice your breath… and feel the change.” The Center is proud to collaborate with Ann Hyde Yoga to host weekly yoga classes […]
Explore your inner landscape through guided journaling prompts and expressive watercolor exploration. About the Process: Each session begins with a brief grounding practice to settle the mind and bring awareness […]
Explore themes in Eastern Body Western Mind, You Are the Placebo, and Polishing the Mirror through guided conversations. Join Nicole Ponce for a guided book club experience designed to […]
