Qigong

Gentle Qigong and breathwork practices to help you reset your nervous system, release stress, and reconnect to your energy.

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle movement, breathwork, and focused intention to support the flow of energy—known as “Qi”—throughout the body.

Often described as “moving meditation,” Qigong is designed to calm the nervous system, improve circulation, and restore balance to both mind and body.

It’s accessible to all ages and abilities, offering a peaceful yet powerful way to reduce stress, increase vitality, and reconnect with your inner strength.

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Tuesdays & Thursdays 9:00am

*no class in June or July*

$20

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Led by Amy Hun, her Qigong and breathwork sessions help you slow down, breathe deeply, and move with intention.

About Amy Hun:

“I’m a Michigan native and graduate of DePaul University in Chicago with a background in business and healthcare. But my true calling began over a decade ago when I shifted into holistic health—combining movement, mindfulness, and energy medicine to support lasting wellness.

I’m certified in yoga and Qigong, with additional training in Tai Qi. I bring over 15 years of experience in practicing and teaching Qigong, breathwork, and meditation.​

Over the years, I’ve worked with children, seniors, and special populations including those with MS, diabetes, post-rehabilitation needs, and women’s health concerns.

Today, I focus solely on Qigong and breathwork—offering simple, gentle practices that help release stress, restore energy, and support the body’s natural ability to heal.

My belief is that true well-being comes from aligning the physical, emotional, and energetic self. Qi Rising was created to help you find that alignment—wherever you are on your journey.”