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TAME YOUR SUGAR CRAVINGS, EAT SWEETS MINDFULLY, AND LEARN SOME YUMMY RECIPE REDOS! Is sugar your kryptonite? Well, you're not alone, my friend. This class is about taming those sugar cravings in time for the holidays, learning to enjoy the sugar you DO eat mindfully & some yummy recipe redos to go with. Investment $75/person […]
Ongoing Teen Group.
Ongoing Yoga Series.
Ongoing Teen Group.
Ongoing Yoga Series.
This is an open and ongoing opportunity to be devoted to YOU in body, mind, and soul. Drop in or practice with LS every week. All yoga levels are welcome. Even if you can't touch your toes ;) We will up- & down-level as necessary for each participant. Investment: $40/class Max 10 participants. (If you […]
Ongoing Teen Group.
Ongoing Yoga Series.
This is an open and ongoing opportunity to be devoted to YOU in body, mind, and soul. Drop in or practice with LS every week. All yoga levels are welcome. Even if you can't touch your toes ;) We will up- & down-level as necessary for each participant. Investment: $40/class Max 10 participants. (If you […]
Ongoing Teen Group.
Ongoing Yoga Series.
Ongoing Teen Group.
Ongoing Yoga Series.
This is an open and ongoing opportunity to be devoted to YOU in body, mind, and soul. Drop in or practice with LS every week. All yoga levels are welcome. Even if you can't touch your toes ;) We will up- & down-level as necessary for each participant. Investment: $40/class Max 10 participants. (If you […]
This is an open and ongoing opportunity to be devoted to YOU in body, mind, and soul. Drop in or practice with LS every week. All yoga levels are welcome. Even if you can't touch your toes ;) We will up- & down-level as necessary for each participant. Investment: $40/class Max 10 participants. (If you […]
Ongoing Teen Group.
Ongoing Yoga Series.
This is an open and ongoing opportunity to be devoted to YOU in body, mind, and soul. Drop in or practice with LS every week. All yoga levels are welcome. Even if you can't touch your toes ;) We will up- & down-level as necessary for each participant. Investment: $40/class Max 10 participants. (If you […]
ENJOY HOLIDAY MEALS MINDFULLY WITHOUT THE OVEREATING! Is portion control an issue for you? This class is all about enjoying the holidays (and every meal) without the worry of overeating. We will approach this topic through the preparation - and enjoyment - of healthy Christmas snacks & sweets. Investment $80/person (max 8 participants) *All cooking classes […]
Ongoing Teen Group.