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How you can manage anxiety with meditation and mindfulness

How you can manage anxiety with meditation and mindfulness

by Center for HAS | Nov 30, 2023 | Buddhism, Health, Houston Holistic Health Care, Relax

For many of us, anxiety is an all-too-familiar companion in our daily lives. It’s that knot in your stomach before a big presentation, the racing thoughts that keep you up at night, or the general unease that always seems to be present. Truthfully, anxiety is...
Tattoos and Transitions

Tattoos and Transitions

by Center for HAS | May 13, 2021 | Buddhism, Dreams, Flow, Journey, Jungian Therapy, Psychology, Receiving, Tattoos

I got my first tattoo when I was 45, so it can hardly be explained as an act of youthful rebellion. By that point I had seen a Jungian analyst for about 6 years and had made it through some very difficult personal, relational and professional transitions. It seemed...
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