For many of us, anxiety is an all-too-familiar companion in our daily lives. It’s that knot in your stomach before a big presentation, the racing thoughts that keep you up at night, or the general unease that always seems to be present. Truthfully, anxiety is different for everyone. But there’s…
Category Archives: Pause
Coping with Holiday Stress
I’ve heard many people echo the sentiment that this holiday season hasn’t felt relaxing, or even slowed down. Many of us are still grinding, trying to get ahead of the new year and finish the never ending list of to-do’s for 2022. Just making the holidays happen is an incredibly…
Taking a Break
What is inside of a pause, inside a break? What is allowed to come to life because of a pause we took and what space is created by that pause? We tend to look at taking a break as doing nothing, being unproductive, being lazy, et cetera — when…