For many of us, anxiety is an all-too-familiar companion in our daily lives. It’s that knot in your stomach before a big presentation, the racing thoughts that keep you up at night, or the general unease that always seems to be present. Truthfully, anxiety is different for everyone. But there’s…
Category Archives: Health
Go with your Gut: Increase Serotonin by Improving Gut Health
The Gut-Brain Axis The gut-brain axis is a communication network that connects the gut and the brain, allowing them to exchange information and influence each other’s function. This communication is bidirectional, meaning that signals can travel from the gut to the brain and vice versa. The gut-brain axis is composed…