Coping with Holiday Stress

I’ve heard many people echo the sentiment that this holiday season hasn’t felt relaxing, or even slowed down. Many of us are still grinding, trying to get ahead of the new year and finish the never ending list of to-do’s for 2022. Just making the holidays happen is an incredibly…

Living the Dream

“The dream is a living thing, by no means a dead thing that rustles like dry paper. It is a living situation; it is like an animal with feelers or with many umbilical cords.”  C. G. Jung   “I had the weirdest dream last night.”  How often have we said…

All Hallows’ Eve

As spring is associated with birth and new beginnings, fall is the season associated with death and endings. But before you start thinking of this is a negative thing, remember that there can be no new beginnings without endings. Whether we have to experience a little “death” (moving away from…

Happy Autumnal Equinox!

Welcome to Fall, folks. Even in Houston we’re feeling it. Cooler temps, rain, maybe you’re even noticing a change in mood from feeling super care-free to feeling a bit more serious or melancholy. Even if your mood hasn’t changed, we’re guessing your schedule probably has tightened up a bit, right?…

Parents Guide To A Better Relationship With Your Child This New School Year

Summer vacation is winding down, and by now we’ve all just adjusted into the summer schedule, but the stress of an upcoming school year (if it’s actually happening) is on the horizon. Sprinkle in the normal stress of parenting PLUS work, and everything in between and it gets so overwhelming. Parents…

Fathering

We humans do not come into this world as a blank slate or an empty vessel. We emerge from the womb with a set of predestined needs, desires, and expectations that are paradoxically both universal and also unique to each individual. Carl Jung, in his depth exploration of the psyche,…

Change – Inside and Out

We would rather be ruined than changed We would rather die in our dread Than climb the cross of the moment And let our illusions die.         -W. H. Auden, from The Age of Anxiety We begin therapy because we want to change something. Often therapy is…