Coping with Holiday Stress

I’ve heard many people echo the sentiment that this holiday season hasn’t felt relaxing, or even slowed down. Many of us are still grinding, trying to get ahead of the new year and finish the never ending list of to-do’s for 2022. Just making the holidays happen is an incredibly…

Added Sugar: Are You (And Your Kids) Ready For the Emotional Rollercoaster Ride?

Written By Susana Sanchez, Holistic Health Coach   We’ve heard many times that what we put in our body directly affects how we feel emotionally and physically. But, as parents & caregivers, do we really act according to this premise? Formerly, when a child or teen was suffering with anxiety,…

Taking a Break

What is inside of a pause, inside a break? What is allowed to come to life because of a pause we took and what space is created by that pause?   We tend to look at taking a break as doing nothing, being unproductive, being lazy, et cetera — when…

Valentine’s Brownie With a Boost!

This Valentine’s (or anytime you need a chocolate fix) enjoy this brownie inspired by the never disappointing molten chocolate cake, upgraded by incorporating the healing benefits of functional mushrooms.  Functional mushrooms are so very good for you for a myriad of reasons: they can help with cognition, gut health, feeling at peace,…

Cycle of Giving & Receiving: A Holistic Approach

Did you know that giving and receiving need each other to exist? Did you know that all opposites need one another to exist? That we could not turn something “on” if we couldn’t also turn that thing “off”; that what we understand as “cold” would be completely different if we…