Valentine’s Brownie With a Boost!

This Valentine’s (or anytime you need a chocolate fix) enjoy this brownie inspired by the never disappointing molten chocolate cake, upgraded by incorporating the healing benefits of functional mushrooms.  Functional mushrooms are so very good for you for a myriad of reasons: they can help with cognition, gut health, feeling at peace,…

All Hallows’ Eve

As spring is associated with birth and new beginnings, fall is the season associated with death and endings. But before you start thinking of this is a negative thing, remember that there can be no new beginnings without endings. Whether we have to experience a little “death” (moving away from…

Chocolate – A Labor of Death…Er, Love

Chocolate, believe it or not, does not start out its life as the ooey-gooey deliciousness we love to consume. There’s a lot that goes on from cacao pod with white, bitter, slimy seeds to get to a smooth, decadent chocolate dessert. For starters, the appearance of chocolate beans before they…